Workout

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 17, 2014 10:12pm
via Android

What's the best cardio workout?

18 Jul
You put a post 20mins before this one asking if anyone wanted to do a 30 day challenge and had a response...why dont do that before asking for others!
Handley_portrait_thumb
19 Posts
Jul 17, 2014 10:29pm
via Android

The one you will keep doing! Whether its running, biking, or swimming just go out and try it. Try to do it for at least 30 min at a time. If you're out of shape, then its ok to walk or go slow, just try and keep building up to that. I prefer running outside on trails as I like feeling the wind and thinking more about where I am, rather than just forcing myself to run on a treadmill looking at the same thing

17 Jul
Jul 18, 2014 9:39pm
via Android

I like to jog and run at the park trail with a few people to motivate me.. I also walk to the park as well

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,529 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body