Workout

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 17, 2014 10:12pm
via Android

What's the best cardio workout?

18 Jul
You put a post 20mins before this one asking if anyone wanted to do a 30 day challenge and had a response...why dont do that before asking for others!
Handley_portrait_thumb
19 Posts
Jul 17, 2014 10:29pm
via Android

The one you will keep doing! Whether its running, biking, or swimming just go out and try it. Try to do it for at least 30 min at a time. If you're out of shape, then its ok to walk or go slow, just try and keep building up to that. I prefer running outside on trails as I like feeling the wind and thinking more about where I am, rather than just forcing myself to run on a treadmill looking at the same thing

17 Jul
Image_thumb
12 Posts
Jul 18, 2014 9:39pm
via Android

I like to jog and run at the park trail with a few people to motivate me.. I also walk to the park as well

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,243 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core