3 posts | Original | Recent
5 Posts
Jul 17, 2014 10:12pm
via Android

What's the best cardio workout?

18 Jul
You put a post 20mins before this one asking if anyone wanted to do a 30 day challenge and had a response...why dont do that before asking for others!
19 Posts
Jul 17, 2014 10:29pm
via Android

The one you will keep doing! Whether its running, biking, or swimming just go out and try it. Try to do it for at least 30 min at a time. If you're out of shape, then its ok to walk or go slow, just try and keep building up to that. I prefer running outside on trails as I like feeling the wind and thinking more about where I am, rather than just forcing myself to run on a treadmill looking at the same thing

17 Jul
12 Posts
Jul 18, 2014 9:39pm
via Android

I like to jog and run at the park trail with a few people to motivate me.. I also walk to the park as well


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