Tight Ass - 30 Day Sexy Ass & Legs - Squat Challenge

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Jul 22, 2014 3:03am
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I'm doing this 30 day sexy ass & legs challenge from Dailyhiit.com. I'm on day 9 now and I'm seeing progress :) so I thought I'd share with you guys.

Here's the original link: http://www.dailyhiit.com/hiit-blog/hiit-workout/butt-exercises/tight-ass-30-day-squat-challenge/

Day One – 50 Weighted Squats

Day Two – 55 Wide Leg Squats

Day Three – 60 Elevated 1 Leg Squats – 30 Each Leg

Day Four – Rest Day - Enjoy it :)

Day Five – 70 Weighted Squats

Day Six - 75 Hip Distance Leg Squeezes – (pull in the abs, Lift the pelvis, and squeeze the butt)

Day Seven – 80 Weighted Squats

Day Eight - Rest Day

Day Nine - 100 Wide Leg Squats

Day Ten – 105 Pulse Squats

Day 11 – 100 Squeezes – 50 In & Out Squeezes – (hold pelvis up, abs in, squeeze the legs in & out) & 50 Feet Hip Distance Leg Squeezes

Day 12 – Rest Day

Day 13 – 130 Squat & Leg Lifts – 65 Each leg

Day 14 – 135 Leg Press – (bend knees to chest & push feet straight up to the ceiling)

Day 15 – 140 Lunges – 70 Each Leg

Day 16 - Rest Day

Day 17 – 150 Weighted Squats

Day 18 - 155 Low Squat Pulse

Day 19 – 160 Step Ups – 80 Each Leg

Day 20 - Rest Day

Day 21 – 180 Donkey Kicks – 90 Each Leg – (bring the knee to the chest, then to the back of the room)

Day 22 - 185 Wide Leg Squats

Day 23 – 190 ”L” Lift Pulse – 95 Each Side – (make an L shape & with a flat foot pulse the foot to the ceiling, squeezing the ass)

Day 24 – Rest Day

Day 25 – 220 - Elevated 1 Leg Squats – 110 Each Leg

Day 26 – 225 Weighted Squats

Day 27 – 230 Straight Leg Lifts – 115 Each Leg – (keep foot flat, lift and lower the leg trying not to touch the floor, squeeze the Ass @ the top)

Day 28 – Rest Day

Day 29 – 240 Bent ”L” Leg Side Lifts – 120 Each Side – (bend the leg in an L position, take the leg & knee (while in the L shape) out to the side & back in)

Day 30 – 250 Random – 100 Weighted Squats & 100 Wide Leg Squats & 50 Low Squat Pulse’s

Thats it you have completed all 30 days !!!

22 Jul
Thanks for sharing will keep it in mind. Good luck!
22 Jul
That's really intense!
22 Jul
Thank you! Good luck to you too! :)
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