I do a daily 30mins walk? Any tips on how to get the best out of it?

3 posts | Original | Recent
 
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6 Posts
Jul 22, 2014 3:19pm
via Android

Like fast walking, slow walking, alternate etc?

22 Jul
You can add lunge kicks to your walk in reps, or you can circuit train like walk 5 five minutes walk two and alternate until you reach 30 mins. Hope this helped a little!
22 Jul
Jog two*
23 Jul
Very helpful Nat tx :)
23 Jul
Add Stairs/steps to the walk
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1651 Posts
Jul 23, 2014 9:56pm
via iOS
Incline, high knees
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166 Posts
Jul 23, 2014 10:17pm
via Android

I like to include the bleachers at the track. Makes it more of an interval walk. Also hills, bike paths, etc... to add intensity and keep it from getting boring.