I do a daily 30mins walk? Any tips on how to get the best out of it?
Jul 22, 2014 3:19pm
Like fast walking, slow walking, alternate etc?
Jul 23, 2014 9:56pm
Incline, high knees
Jul 23, 2014 10:17pm
I like to include the bleachers at the track. Makes it more of an interval walk. Also hills, bike paths, etc... to add intensity and keep it from getting boring.