Exercise

5 posts | Original | Recent
 
Image_thumb
16 Posts
Jul 22, 2014 10:40pm
via Android

What is the best exercises to get a booty besides squats lol

22 Jul
Start to do sit-ups and run around your block 3 time and that should get you started
23 Jul
You should try this workout that's call Brazilian booty. You could look it up on youtube it would show you what workout to do for your booty.
25 Jul
Glute kick backs
Image_thumb
16 Posts
Jul 22, 2014 10:45pm
via Android

Oh okay thnx

Image_thumb
8 Posts
Jul 22, 2014 11:54pm
via Android

Hi Sara! I'm not a girl so I don't usually focussed on the glutes and hamstrings quite as much as my upper body. But you should try aerobics and some hamstring workouts. Also leg presses..if you keep your feet together instead of shoulder width, it targets your glutes and burns like hell. Hope I helped!

Image_thumb
17 Posts
Jul 23, 2014 1:55am
via Android

Running and pretty much any leg exercises

Image_thumb
9 Posts
Jul 23, 2014 2:10am
via Android

Lunges. Squat thrusts (burbies without the jump) kick backs, on knees or standing up ,step ups w/weight start light 15-20 reps.....

23 Jul
Also running up hills and running/walking up stairs w/big steps
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body