Swimming

5 posts | Original | Recent
 
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12 Posts
Jul 24, 2014 4:32pm
via Android

So I'm told that swimming is a good work out. Suppose to be like 400+ calories an hour that you can burn And well.... it's easy and fun. So gonna do that today. And maybe later today add on some crunches and squats!

24 Jul
Today is leg day. I hate leg day. But don't forget your hamstrings...so throw in some reverse lunges with your squats too
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14 Posts
Jul 24, 2014 5:27pm
via Android

It also gives you great muscle definition

24 Jul
That's true. Lol
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12 Posts
Jul 24, 2014 5:41pm
via Android

So.... 45 Mins of non swimming.... not bad. Kept my body moving.

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12 Posts
Jul 24, 2014 5:42pm
via Android

Haha legs are the killer. But also good.

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165 Posts
Jul 24, 2014 10:38pm
via Android

Swimming is great because you get cardio and total muscle resistance from the water pressure. Perfect to get lean and toned up :-)

24 Jul
Haha koo. Glad cause it's a fun and easy work out. Lol
24 Jul
Yea, I dated a competitive swimmer for a few years. She was in amazing shape and all she did was swim.
24 Jul
Haha well....... I know I'm not gonna get that "amazing" look. But I just hope it helps out.
24 Jul
You'll see results! Add me if you like. Keep each other motivated
24 Jul
What do you mean add you!? Sorry, I. New to this site and all. Just got it yesterday. Haha
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