Flexibility

4 posts | Original | Recent
 
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8 Posts
Jul 24, 2014 6:14pm
via Android

Does anyone know a good flexibility workout?

24 Jul
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384 Posts
Jul 24, 2014 7:09pm
via Android

Yoga from what I hear...was going to try one this week but my gym says you have to book it in advance...

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1 Post
Jul 24, 2014 7:16pm
via Android

Go for proper warm ups including floor exercises and cool down exercises. .really hlps..n hold ur position rather than jerking

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1 Post
Jul 24, 2014 9:14pm
via Android

Call or txt me