Want to get back into shape and fast

2 posts | Original | Recent
 
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1 Post
Jul 25, 2014 12:24am
via Android

25 Jul
Im doing that now on a treadmill
25 Jul
Tone up or loose weight?
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378 Posts
Jul 25, 2014 2:56am
via Android

Running is a good start...

Are you looking to loose weight or add muscle or just tone up?

25 Jul
Both, I do already have muscle tone
25 Jul
Get your diet in order keep calories around 1700 can go lower to 1500 if you wanted...but you must eat ideally every 2 hours small amounts it tricks your body into think there plenty of food so lets burn fat. There are some easy to hard routines on here that will help you..I suggest a mix of weights and cardio your body can burn muscle easier than fat and doing weights at the same time will keep and improve your muscle tone. Cardio wise running and
25 Jul
Ive just started my diet plan & thats what im doing . Just hope it works.
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