Want to get back into shape and fast

2 posts | Original | Recent
 
Image_thumb
1 Post
Jul 25, 2014 12:24am
via Android

25 Jul
Im doing that now on a treadmill
25 Jul
Tone up or loose weight?
Image_thumb
383 Posts
Jul 25, 2014 2:56am
via Android

Running is a good start...

Are you looking to loose weight or add muscle or just tone up?

25 Jul
Both, I do already have muscle tone
25 Jul
Get your diet in order keep calories around 1700 can go lower to 1500 if you wanted...but you must eat ideally every 2 hours small amounts it tricks your body into think there plenty of food so lets burn fat. There are some easy to hard routines on here that will help you..I suggest a mix of weights and cardio your body can burn muscle easier than fat and doing weights at the same time will keep and improve your muscle tone. Cardio wise running and
25 Jul
Ive just started my diet plan & thats what im doing . Just hope it works.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,740 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Programas de entrenamiento destacados

Fit. Fab. Fast.

Fit. Fab. Fast.

Modero Time 2 semanas
Brazilian Booty Butt

Brazilian Booty Butt

Modero Time 4 semanas
Weight Loss Bootcamp

Weight Loss Bootcamp

Intenso Time 3 semanas
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 semanas
Body Blast Bootcamp

Body Blast Bootcamp

Intenso Time 4 semanas
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 semanas

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench