Want to get back into shape and fast

2 posts | Original | Recent
 
Image_thumb
1 Post
Jul 25, 2014 12:24am
via Android

25 Jul
Im doing that now on a treadmill
25 Jul
Tone up or loose weight?
Image_thumb
383 Posts
Jul 25, 2014 2:56am
via Android

Running is a good start...

Are you looking to loose weight or add muscle or just tone up?

25 Jul
Both, I do already have muscle tone
25 Jul
Get your diet in order keep calories around 1700 can go lower to 1500 if you wanted...but you must eat ideally every 2 hours small amounts it tricks your body into think there plenty of food so lets burn fat. There are some easy to hard routines on here that will help you..I suggest a mix of weights and cardio your body can burn muscle easier than fat and doing weights at the same time will keep and improve your muscle tone. Cardio wise running and
25 Jul
Ive just started my diet plan & thats what im doing . Just hope it works.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench