Workout help

2 posts | Original | Recent
1 Post
Jul 26, 2014 4:16am
via iOS
How to stay focus working out and stick to my work out plans
26 Jul
A buddy helps
26 Jul
I used the scheduler today, so my phone tells me when I planned to workout. It gives a 1 hour warning til it's time and then a 15 min. Reminder. Pretty neat.
26 Jul
You don't have to kill yourself everyday, listen to your body, but not your mind. Some weeks I train hard, like 3 to 5 mile runs. But when physically I'm exhausted, I try to only run one mile or so to not have too many rest days and not break my routine. (That's a game killer for me). Be consistent, and feel confident every time you work out. I hate running, but when I do it, I say in mind "I'm going to do it" that you "can do it". Psychologically is the worst battle versus physically, you are your...
512 Posts
Jul 26, 2014 7:36pm
via Android

You have to learn to enjoy working out  and then you don't need any other motivation. Also doing sport is great.