How can I increase my muscle build up? ?

1 post | Original | Recent
8 Posts
Jul 26, 2014 2:00pm
via Android

Top-to-Bottom this workout is good enough to make your muscles looks bigger...but if any of you guys know other workouts that can help ??

26 Jul
if you want to be bigger you should lift heavier weights. do basic exercises such as bench press, squats and deadlift. base your workouts on those exercises and eat enough protein and you will grow bigger! :)