Super intense ab workout?

4 posts | Original | Recent
 
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23 Posts
Jul 27, 2014 9:42pm
via iOS
Yeah, I really feel like killing my abs today, so do you guys have any super intense ab workouts that will really make me sore the next days?
28 Jul
Reverse crunches
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20 Posts
Jul 27, 2014 10:22pm
via Android

Try Burn

28 Jul
Thank you, I'll try it!
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45 Posts
Jul 27, 2014 10:46pm
via Android

Sunrise and sunset with a pretty heavy weight. Works the life out of your obliques. Also VERY good for overall core and upper body. One of the best compound exercises I know.

28 Jul
Thank you, I'll definitely try it then :)
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2 Posts
Jul 28, 2014 4:42pm
via Android

Try the Kali muscle ab routine

4 supersets of:
Leg raises (feet apart)
Leg raises (feet together)
Knee raises
Aim for 15 reps each

Side twists:
Really clench your abs
20 with connected hands
20 reaching out a bit
4 sets

Side bends:
Standard
4 sets of 20 reps (10 each side)

Leg raised crunches:
Legs at 90 degrees and don't let back touch the ground. Keep chin up.
5 sets of 50 reps

Killer workout

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