Super intense ab workout?

4 posts | Original | Recent
23 Posts
Jul 27, 2014 9:42pm
via iOS
Yeah, I really feel like killing my abs today, so do you guys have any super intense ab workouts that will really make me sore the next days?
28 Jul
Reverse crunches
20 Posts
Jul 27, 2014 10:22pm
via Android

Try Burn

28 Jul
Thank you, I'll try it!
45 Posts
Jul 27, 2014 10:46pm
via Android

Sunrise and sunset with a pretty heavy weight. Works the life out of your obliques. Also VERY good for overall core and upper body. One of the best compound exercises I know.

28 Jul
Thank you, I'll definitely try it then :)
2 Posts
Jul 28, 2014 4:42pm
via Android

Try the Kali muscle ab routine

4 supersets of:
Leg raises (feet apart)
Leg raises (feet together)
Knee raises
Aim for 15 reps each

Side twists:
Really clench your abs
20 with connected hands
20 reaching out a bit
4 sets

Side bends:
4 sets of 20 reps (10 each side)

Leg raised crunches:
Legs at 90 degrees and don't let back touch the ground. Keep chin up.
5 sets of 50 reps

Killer workout