Need some help and advice pls!!!

5 posts | Original | Recent
 
Image_thumb
79 Posts
Jul 29, 2014 7:54am
via Android

I broken ma foot last month and I've nor been aloud to do any exercises. I'm waiting to seeing they are going to cut the bone out this Friday. I would like to do some easy n simple exercise for ma stomach. Pls could you help with some easy exercise I can do. The advice would be great thx

Image_thumb
137 Posts
Jul 29, 2014 7:56am
via iOS
Could you do things like crunches? This shouldn't use your foot.
Image_thumb
79 Posts
Jul 29, 2014 7:57am
via Android

Yeah I can do somethings as long as I'm not on ma feet x

Image_thumb
137 Posts
Jul 29, 2014 8:00am
via iOS
Ok sure so try Elite Abs this is entirely on the floor 
Image_thumb
137 Posts
Jul 29, 2014 8:01am
via iOS
Also you could do 5 Min Arms & Abs and Fast Arms & Abs but do the push ups from your knees so not to use your foot.
29 Jul
Thx for the help x
29 Jul
No problem
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine