Detox!

2 posts | Original | Recent
 
Image_thumb
9 Posts
Jul 31, 2014 2:28pm
via Android

Im back from vacation and need to completely detox my body and get back on track. What's the best way to detox your body?! Water and lemon? Let me know I want ideas please :) ❤

31 Jul
Plain simple foods like chicken and small amounts thru the day and water should be a must everyday anyway that would be best detox . Detox with just water and lemon wont benefit you much other than a empty colon which makes tou feel lighter n freshed... when you start working out and eating your body will be all over the place...
14 Aug
Use milk
Image_thumb
726 Posts
Jul 31, 2014 3:06pm
via iOS
I know just how you feel. I have been traveling a lot over the last two months. Doing the last 7 weeks I have only had 16 workout sessions  :(

When that is said there are no evidence that a detox is anything but a myth. Just going back to your normal healthy lifestyle is probably the best way to go :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga