Resistance training for a runner.

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1 Post
Jul 31, 2014 3:50pm
via Android

I have been running for about a year now and have noticed I'm losing muscle. I know this is normal I have started eating foods high in protein and also using whey protein which has helped a lot. I would like some advice on training with weights.

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9 Posts
Jul 31, 2014 4:10pm
via Android

intense cardio exercise will do the job

31 Jul
Thanks. I start a cardiovascular kickboxing class that is 1 hour 3 times a week. I'll see how that goes.
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