a good workout for chest

2 posts | Original | Recent
1 Post
Aug 6, 2014 5:37am
via Android

hi guys i search a good workout for chest to make at home. any suggestion? tx a lot

06 Aug
If you are not new in workout then try 100 Pushups with variations
9 Posts
Aug 6, 2014 1:42pm
via Android

Incline Dumbbell Press 4 sets of 4-8 reps (no rest)
Incline Dumbbell Flyes 4 sets of 8-10 reps (no rest)
Incline Dumbbell Press 4 sets of as many reps as possible (1mins rest)

N.B: You may need to decrease the weight in order to stay within the recommended repetition ranges for the 2nd, 3rd and 4th trisets. 

Dumbbell Bench Press 3 sets of 4-8 reps (no rest)
Weighted Chest Dips 3 sets of 10-12 reps (1 minute rest) 

Dumbbell Flyes 3 sets of 12-15 reps (no rest)
Pushups 3 sets of 15-18 reps (1 minute rest) 

I did this workout for the past two weeks and I've seen incredible growth.

All the best friend.

06 Aug
great workout!!! i do it soon!!! thx

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