Ab routine help ?

4 posts | Original | Recent
6 Posts
Aug 8, 2014 2:47pm
via Android

Hey everyone, I am curious to know if its ok or recommend to work out every day or every other day ? Need help get to my abs so I can do laundry on them lol

731 Posts
Aug 8, 2014 3:49pm
via iOS
Hehe you have to train them like any other muscle :) so thats 8-20 reps. Use weights if it's to easy and hit them 3-4 times a week.
818 Posts
Aug 9, 2014 5:38pm
via Android

Abs is one muscle you can workout everyday. If you have the stamina and can go full strength everyday do it. My routine is 100 crunches, 100 sit ups, 10 hanging leg lifts 10 hanging knee lifts, 10 landmine 180s with a 45, 100 laying leg lifts, 50 burppes and then I try for a 5 minute plank. All exercises are 3 sets with 45 sec to a minute rest between.

274 Posts
Aug 10, 2014 8:04pm
via Android

Ehhh... why would you treat your abs differently than any other muscle? They have a tough enough job just stabilizing the body throughout the day. I'd work them directly every 48 hours, just like any other muscle


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