Try my warm up!

2 posts | Original | Recent
 
Image_thumb
381 Posts
Aug 10, 2014 5:00am
via Android

This is the warm up my kickboxing Personal Trainer has me do before we start... It can work as a warm up for almost anything, thou it is circuit style I've added 5 second rest/change periods...

Kickboxing Warm up

Opinions welcomed !

21 Sep
pretty nice :D this could be used when I want to warm up :)
Image_thumb
26 Posts
Aug 10, 2014 5:37am
via Android

I like it Matt , good job on it and thank you for sharing  it with us :)
Ps. For sure it would be one of my go to warm ups :)

10 Aug
Thanks Amariz glad you like it...It gets me sweating and warmed up before kickboxing training...i just wish they would add reps as well as timed and I can add my gym work :-)
10 Aug
Me too ! Hopefully they will add it soon so we can pick between reps or timer
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell