This is the warm up my kickboxing Personal Trainer has me do before we start... It can work as a warm up for almost anything, thou it is circuit style I've added 5 second rest/change periods...
Kickboxing Warm up
Opinions welcomed !
I like it Matt , good job on it and thank you for sharing it with us :) Ps. For sure it would be one of my go to warm ups :)
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