Try my warm up!

2 posts | Original | Recent
384 Posts
Aug 10, 2014 5:00am
via Android

This is the warm up my kickboxing Personal Trainer has me do before we start... It can work as a warm up for almost anything, thou it is circuit style I've added 5 second rest/change periods...

Kickboxing Warm up

Opinions welcomed !

21 Sep
pretty nice :D this could be used when I want to warm up :)
26 Posts
Aug 10, 2014 5:37am
via Android

I like it Matt , good job on it and thank you for sharingĀ  it with us :)
Ps. For sure it would be one of my go to warm ups :)

10 Aug
Thanks Amariz glad you like it...It gets me sweating and warmed up before kickboxing training...i just wish they would add reps as well as timed and I can add my gym work :-)
10 Aug
Me too ! Hopefully they will add it soon so we can pick between reps or timer