Tricep workout?

2 posts | Original | Recent
2 Posts
Aug 10, 2014 10:03pm
via Android

Hi i really need help! I just can't seem to find a workout in here thats only targeting triceps! Please can somebody help?

10 Aug
I just added a bicep/tricep workout that has big focus on triceps. There's also a let's finish triceps workout that's good. You always have diamond push-ups and tricep push-ups if you want the focus solely on triceps
10 Aug
Arm-ageddon Biceps and Triceps if you want to check it out
15 Aug
Skullcrushers, overhead tricep extensions and triceps pushdowns. With the correct weight and sets you can either add mass or define them even further.
115 Posts
Aug 11, 2014 11:51am
via Android

Check out chair dips workout


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