What kind of workout schedules do you have over the week? I mean the frequency you work out a particular part like arms, abs, legs etc.
Shrinkingjeans.net 30 Day Arm Challenge 19
Military Leg & Ab Superset
Up and Down Facing Dog Challenge *NV*
Bodyweight Intensity (M)
Abs. Chill .. 50 Sit-Ups & 50 Reverse Crunches For 30 Days !
Drop & give me 20!
I think you love running
Fartlek Full Workout
Inner Thighs In a Dash - KC
Adder Ab Attack
2 Min Elbows To Hands Plank Challenge
Tweak Ur Back