Workout schedule

3 posts | Original | Recent
 
1512711_3824660550670_1037477422_n_thumb
1 Post
Aug 12, 2014 12:39pm
via Android

What kind of workout schedules do you have over the week? I mean the frequency you work out a particular part like arms, abs, legs etc.

Image_thumb
88 Posts
Aug 12, 2014 5:19pm
via iOS
Every second day full body. 
And the other days also every second yoga
13 Aug
And how long each day Marco? Do you do it all week or you have rest days?
Image_thumb
94 Posts
Aug 17, 2014 7:36am
via Android
17 Aug
Thanks a bunch Nitin! Will do.
19 Aug
Check it now
19 Aug
Thank you Nitin! I will give them a try.