Question? Pls help

2 posts | Original | Recent
 
Image_thumb
210 Posts
Aug 15, 2014 6:02pm
via Android

OK so I'm 87 kg and I wanna lose weight and I'm 13 years old . Any workouts u can suggest.

16 Aug
You should see a doctor , exercises aren't enough . You should stick to a diet.
Image_thumb
5 Posts
Aug 15, 2014 8:28pm
via Android

hello there. If you were in your shoes I would probably start focusing on the little things such as playing a sport whenever available like say.. The P. E. Activities given at your school. You could always go biking, swimming,  or running afterschool(it's summer). If you would like to slim down I'd advice eating right and not buying chips and other junk food despite school food tasting extremely bad. The best alternative is to bring home cooked food to school and drink plenty of water. You could also join a local recreational gym to help you with your goal with say..  Boxing or even weightlifting. Good luck, Highschool is approaching. Earn the Body you want before then, Cheers!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core  
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga