new here and i need a teacher
hey im new here and i want workouts for six packs i want to have six packs in like 30 days what to do
Heres a workout I made for abs ...
LilBlazey's Ab Workout
Or try some others...
Try doing some of these 4 or 5 times a week.
If you feel you have a bit of fat over your abs then you'll also need to change your diet and eat good for the 30days as well.
Hope I could help.