new here and i need a teacher

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2 Posts
Aug 18, 2014 1:21pm
via Android

hey im new here and i want workouts for six packs i want to have six packs in like 30 days what to do

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70 Posts
Aug 18, 2014 2:51pm
via Android

Heres a workout I made for abs ...
LilBlazey's Ab Workout

Or try some others...

Extreme Abs
Amazing Abs Attack
Feel Great Abs
Activated Abs

Try doing some of these 4 or 5 times a week.

If you feel you have a bit of fat over your abs then you'll also need to change your diet and eat good for the 30days as well.

Hope I could help.

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2 Posts
Aug 18, 2014 2:58pm
via Android

thanks

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