Pls, advise bottom workouts without squats, lunges etc

3 posts | Original | Recent
 
Aug 19, 2014 2:32pm

Hello, there!

Unfortunatelly I have a meniscus problem and such activities as squats and lunges are def not mine.
i`ve tried to find smth suitable to tone lower body , but

THNX in advance

21 Aug
Mmmm Should to be more accurate - I`m asking for not a type of activity or exercises, I`m looking for ready to use workouts for bottom e.g. Brazilian Booty or so that do not containt squats and lounges. Have any?
Image_thumb
69 Posts
Aug 19, 2014 4:34pm
via Android

Hmm can you do leg lifts of any kind while lying down, I think they are much better at toning thighs and glutes than doing squats anyway. Squats just give you football thighs more than they tone your glutes.

Image_thumb
80 Posts
Aug 19, 2014 5:27pm
via Android

I love doing squats.. Having said that, I have just had keyhole surgery on my meniscus and cartilage so for a few months I couldn't do any leg exercises. To get strength back I got given a good range of exercises, including squats, but do them on a chair and not too many. Definitely stay away from lunges lol

Leg raises will do a lot around that area, plus they will work your abs too. Biking is very good too.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step