Pls, advise bottom workouts without squats, lunges etc

3 posts | Original | Recent
 
Aug 19, 2014 2:32pm

Hello, there!

Unfortunatelly I have a meniscus problem and such activities as squats and lunges are def not mine.
i`ve tried to find smth suitable to tone lower body , but

THNX in advance

21 Aug
Mmmm Should to be more accurate - I`m asking for not a type of activity or exercises, I`m looking for ready to use workouts for bottom e.g. Brazilian Booty or so that do not containt squats and lounges. Have any?
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70 Posts
Aug 19, 2014 4:34pm
via Android

Hmm can you do leg lifts of any kind while lying down, I think they are much better at toning thighs and glutes than doing squats anyway. Squats just give you football thighs more than they tone your glutes.

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82 Posts
Aug 19, 2014 5:27pm
via Android

I love doing squats.. Having said that, I have just had keyhole surgery on my meniscus and cartilage so for a few months I couldn't do any leg exercises. To get strength back I got given a good range of exercises, including squats, but do them on a chair and not too many. Definitely stay away from lunges lol

Leg raises will do a lot around that area, plus they will work your abs too. Biking is very good too.

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