Building Muscle- TeenageWorkOut

2 posts | Original | Recent
 
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1 Post
Aug 23, 2014 7:39pm
via Android

Im really trying to bulk up before I get back to school (im 13) as I am rather skinny... I really need some simple yet intense workouts that build muscle in: my thighs, my calves&my bum

ThankYou

Xxx

23 Aug
Another year and you will year after that more..its called growing up
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232 Posts
Aug 24, 2014 4:58am
via Android

Try pushups ,and shoulder lift twists.