Anyone know workouts to target fat???

1 post | Original | Recent
 
Image_thumb
1 Post
Aug 25, 2014 5:32pm
via Android

Im looking to loose weight ASAP. Im sick of being the fat friend and I need to get this done. Please reply with a link and/or an idea. Thanks. Xx

25 Aug
Loosing weight is a gradual thing. First you need to set reasonable goals for yourself. Eat healthy; your diet is a major part. Cardio accel and HIIT workouts are great for shedding fat. Most important if it's what YOU want then make it happen, don't give up and keep pushing. Good luck!
26 Aug
I'd think cardio would be your best friend and a very healthy meal plan and lots and lots of water but I'm not a fitness expert so don't quote me on that, good luck!
26 Aug
Buy some running shoes and start a cardio schedule. You also have to watch what you eat.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body