Back-to-School? Best Study Break Workouts!

13 posts | Original | Recent
 
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234 Posts
Aug 26, 2014 10:34pm

Who's headed back to school soon? Taking breaks can help you relieve stress, recharge your brain and reflect on your class material. So, in between your study sessions, get your heart rate up! Exercising as a student can improve your learning abilities and concentration.

With a different workout each day you can change up your routine and keep your body and mind energized.

Full Body Tabata kicks off our Back to School workout week! What did you think of this one?

20 Aug
Alternate Between Sets of Skipping and Squats. and even I find push ups an excellent way to work on my upper body and core strength. Headstands : This is the important exercise improves core strength of hands and improves the stability
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234 Posts
Aug 26, 2014 10:36pm

Tuesday's Back-to-School Challenge: Cardio Crunch Time! will blast your core and cardio, no equipment needed! Clocking in at just 10 minutes, it's the perfect study break.

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234 Posts
Aug 26, 2014 10:43pm
via iOS
Look forward to Wednesday's challenge, Sit Up. Stand Up. which requires a chair or any kind of level, elevated surface. Be sure to bracket this workout with a cardio warm-up and cool down.
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229 Posts
Aug 26, 2014 10:47pm
via Android

I sometimes do sit ups in my chair during learning class.

21 Sep
Ho real y want to do that
27 Oct
To get abs
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234 Posts
Aug 26, 2014 10:54pm

Thursday's Back-to-School special, Book Break Blast, is a 17 minute full body booster that will re-energize you and enable you to finish your work week with a bang! 

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234 Posts
Aug 26, 2014 11:12pm

There are two certainties as a student: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Friday's Plyo for Pizza is gonna make you work for your weekend!

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2 Posts
Mar 25, 2015 10:42pm
via Android

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Mar 25, 2015 10:43pm
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1 Post
Jul 31, 2015 5:09pm
via Android

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2 Posts
Aug 2, 2015 2:13pm
via Android

Full Body Tabatha

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1 Post
Apr 25, 2017 7:24pm
via Android

Cancel this program

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1 Post
Jun 19, 2017 1:28am
via Android

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1 Post
Feb 8, 2018 3:04pm
via Android

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