Changing workouts

3 posts | Original | Recent
 
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5 Posts
Aug 27, 2014 4:56pm
via Android

How often should you change your workout, if doing the same exercise everyday?

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22 Posts
Aug 27, 2014 5:02pm
via Android

You need to be more specific. What exercise are you talking about?

27 Aug
For overall body improvement, u need to change ur excercise regime once a week to twice a week.u want to avoid platos, so switch it up.ur body will work faster, better this way.
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5 Posts
Aug 27, 2014 7:16pm
via Android

Abs, arms and chest, I swim professionally but I do a little extra for hard muscle and to gain muscle.

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