I am looking to tone my abs and get a bigger bum anyone got ideas on how I could do this? I have tried so much and nothing seems to be working, I don't want to loose weight as I am a size 6 but it's just to tone up?
How to tone your core and lower body eh? go ahead and do 4 tabata: 1- lateral squat 2- half bridge 3- lateral torso tilts (or do Russian twists instead) 4- lateral leg raise hold (standing, just raise a leg like a side kick and hold the position) that's the program I usually give to the girls that ask me for some personal training. 3 days a week and there u go, in 1-2 months you'll have the lower body you wished to have.