how to tone bum and abs

3 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 31, 2014 12:06pm
via Android

I am looking to tone my abs and get a bigger bum anyone got ideas on how I could do this? I have tried so much and nothing seems to be working, I don't want to loose weight as I am a size 6 but it's just to tone up?

Image_thumb
724 Posts
Aug 31, 2014 12:11pm
via iOS
Try and Google starting strength. Just use sumo deadlift instead of conventional :)

For abs try and do weighted abb movements :)
31 Aug
Thanks
Image_thumb
83 Posts
Aug 31, 2014 12:24pm
via Android

How to tone your core and lower body eh? go ahead and do 4 tabata: 1- lateral squat 2- half bridge 3- lateral torso tilts (or do Russian twists instead) 4- lateral leg raise hold (standing, just raise a leg like a side kick and hold the position) that's the program I usually give to the girls that ask me for some personal training. 3 days a week and there u go, in 1-2 months you'll have the lower body you wished to have.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller