Most Effective Weight Loss Exercises?

1 post | Original | Recent
5 Posts
Sep 4, 2014 11:14pm
via iOS
Hi guys. I've been looking around recently for some exercises that will help with burning fat and losing weight. Any really good ones that you might recommend? Thanks !
05 Sep
Squats and Skipping. Much more effective when executed together. Try this : - 20 squats, 5 mins speed skipping, 30 squats 10 mins normal skipping, 50 squats then skip as fast as u can for 2 mins, then normal speed skipping with double jump skip every 10 skips within 1 minute. Repeat twice 5 days a week. Hope dut meks sense lol
06 Sep