Most Effective Weight Loss Exercises?

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5 Posts
Sep 4, 2014 11:14pm
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Hi guys. I've been looking around recently for some exercises that will help with burning fat and losing weight. Any really good ones that you might recommend? Thanks !
05 Sep
Squats and Skipping. Much more effective when executed together. Try this : - 20 squats, 5 mins speed skipping, 30 squats 10 mins normal skipping, 50 squats then skip as fast as u can for 2 mins, then normal speed skipping with double jump skip every 10 skips within 1 minute. Repeat twice 5 days a week. Hope dut meks sense lol
06 Sep
Swimming