Which workout strategy is "better"?

4 posts | Original | Recent
 
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1 Post
Sep 9, 2014 6:11pm
via Android

Is it more affective to work out everyday with shorter workouts like 8-15 min long ? Or to work out like every second or third day but with workouts which are longer like 20-40min ?

09 Sep
Depends on the person. Full body workouts 3 times a week can be sufficient exercise providing the workouts are intense enough but that's when mixed with healthy eating, sufficient water intake, and rest. Try both for a few weeks and see what feels better to you!
09 Sep
Alright, thank you for the quick answer :)
09 Sep
You're welcome, good luck! :-)
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29 Posts
Sep 9, 2014 6:53pm
via Android

8 - 15 min isn't very long, but is enough time to run 1-2 miles which is much better than doing nothing. If possible it'd probably be best if you could combine the two, on the days you can do a full body workout for 30 - 40min (at at quick pace) and the days your lacking on time just try and sneak in a 10 min run. With at decent diet that's enough to see solid results.

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3 Posts
Sep 9, 2014 7:25pm
via Android

You should  try 5krun which is much better for health. I do three hours on the track & gym you should try it brilliant.

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2 Posts
Sep 9, 2014 8:15pm
via Android

Check out this website www.itshealthy2bwealthy.flp.com

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