Pecks

1 post | Original | Recent
 
Image_thumb
1 Post
Sep 9, 2014 11:36pm
via Android

I'm looking for a pretty intense workout that will improve the physical appearance of my pectoral muscles. Anyone have any suggestions?

10 Sep
Start benching, start with comfortable lower weights then increase it every week. Balance out your chest by doing incline, decline, and regular presses