Looking to get both a diet plan setup and workout routine. Been a member at a gym for three months. Feel stronger but thats about it. Gained 2 pounds in three months. My body metabolizes so fast I cant eat enough to sustain my workouts. What are some good healthy high calorie foods that I can more constantly consume to maintain the calories I need for a heavy workout and what weight training regimen is recommended. Example, I know squating and bench pressing helps build size. Whatelse?