Lose weigh

31 posts | Original | Recent
 
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29 Posts
Sep 12, 2014 11:01am
via Android

Heyy there im Laura from Spain im 16 years old and actually im 106 pounds but i want to be skinnier any one knows a good workout??

12 Sep
Every workout is good.it depends on your body, adapt your exercises to burn in the area that is more predisposed to gain fat. C: good luck
12 Sep
Short intense...HIIT, TABATA cardio style workouts to burn stored cells an tone up
12 Sep
How about healthier? Anyone telling you how to lose weight should be blocked from giving advice to anyone because you obviously don't need to lose weight if this is your pic. You may want to tone your lower body more to give some definition and I think you got some good advice with weighted squats. add some lunges, step-ups, glute kickbacks, fire hydrants, and deadlifts and your legs will look amazing! not to mention you'll have a killer back side :)
12 Sep
Good advice on the HIIT workouts Henry
13 Sep
How tall are you? I'm 105 lbs
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29 Posts
Sep 12, 2014 11:53am
via Android

Thank you so much :D

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16 Posts
Sep 12, 2014 12:31pm
via Android

I just created a workout for you do it for 2 weeks and see the difference. You will find it in my created ones.

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16 Posts
Sep 12, 2014 1:10pm
via Android

You don't like it, do you?

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29 Posts
Sep 12, 2014 1:12pm
via Android

I do but now i cant do it right now im not at home sorry hun :)

12 Sep
No problem, when you do it try to tell me your opinion please.
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29 Posts
Sep 12, 2014 1:15pm
via Android

Okay I'll do it tomorrow morning :D

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83 Posts
Sep 12, 2014 1:55pm
via Android

X-treme Fat Killer Tabata there you go lol

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29 Posts
Sep 12, 2014 1:58pm
via Android

Thank you soo much sweetie I'll do that

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83 Posts
Sep 12, 2014 1:59pm
via Android

You're very welcome if you need any help just contact me.

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29 Posts
Sep 12, 2014 2:07pm
via Android

And do u do it every day? 

12 Sep
Every other day, 3/7 and sprints and jog like Nav said the days you don't do the tabata
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29 Posts
Sep 12, 2014 2:08pm
via Android

Yeah!  Thats a ideaa how time should i run more or less? 

12 Sep
I run just 4 times a week. It dont have to be really far btw.but u have to do it constantly. Of course with the jogging and sprints. Its always a good idea,i hope :D
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29 Posts
Sep 12, 2014 2:16pm
via Android

Thats nice!!  Thank you so much

12 Sep
No problem, u can follow me please and message me anytime if u like :)
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29 Posts
Sep 12, 2014 2:17pm
via Android

Yeah thats true thanksss <3

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29 Posts
Sep 12, 2014 2:26pm
via Android

I just did

12 Sep
Great! Keep up like that
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29 Posts
Sep 12, 2014 2:29pm
via Android

Aww thank youuu sweetie!!

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29 Posts
Sep 12, 2014 5:09pm
via Android

Yes thank you so much i think cardio will help me

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20 Posts
Sep 12, 2014 8:19pm
via Android

Why would you want to be skinnier. You have a perfect body. If you really want to look and feel good don't try to be skinnier or you will look anorexic

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29 Posts
Sep 12, 2014 8:22pm
via Android

I just want to lose a bit of weight not that much and its because i want my legs skinnier and a gap :)

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1 Post
Sep 12, 2014 8:53pm
via Android

Hey you looking good this workout is awesome

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29 Posts
Sep 12, 2014 8:54pm
via Android

Thank u soo much but wait what workout r u talking about ??

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728 Posts
Sep 12, 2014 9:21pm
via iOS
Wow wow wow. What are you talking about? There are no need fore you to loose any weight. Now I usually like skinny girls, but it seems to me that you May even need to gain some pounds. I'm shocked noone else commented this!

About the thigh gab it's mostly genetic. So don't worry about that.
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29 Posts
Sep 12, 2014 9:22pm
via Android

Hahah thanks but i still seing my legs a little bit fatty its just that

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728 Posts
Sep 12, 2014 9:25pm
via iOS
Well they are not.  If you want them to be more firm. Try doing some weighted squats while maintaining your current weight.
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29 Posts
Sep 12, 2014 9:28pm
via Android

Well I'll try to :) i actually do squats :D

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11 Posts
Sep 13, 2014 9:54pm
via Android

Ive seen more fat on a butchers pencil. See my stomach then try telling me u need to lose weight

 

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