injured but refuse to stop working out

4 posts | Original | Recent
 
Image_thumb
117 Posts
Sep 12, 2014 8:01pm
via Android

I twisted my ankle so it's nothing major but I strained the ligament almost tore it so I'm off my foot 6 weeks to be safe. any workouts I can do while I heal If I stop working out now I'll lose my momentum and prolly won't get it back so I HAVE to keep going.

12 Sep
Upper body workouts, you could get away with some yoga but will have to modify some movements
13 Sep
well..all the best with your workouts..just don't injure yourself further :):):)..upper body and ab workouts can be the options..:-) ..
Image_thumb
817 Posts
Sep 13, 2014 4:24pm
via Android

I know exactly what your going thru. I broke both ankles in april. So my first thoughts were I don't want to get fat. Lol. So I had to adjust my diet. Maybe that's something you should think about. As for exercise I could only do upper body. Seated dumbell curls, bench press, shoulder press. That sort of stuff. The only abs I could really do was laying leg lifts. But even that caused some pain. hope this helps.

Image_thumb
18 Posts
Sep 13, 2014 6:05pm
via Android

Sweet babe. Keep it up

Image_thumb
18 Posts
Sep 13, 2014 6:48pm
via Android

Keep it up! Just be more careful when you moving.  I have exactly the same and I couldn't stop with my workout :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body