How days a week I should do exercises?

4 posts | Original | Recent
7 Posts
Sep 20, 2014 10:30pm
via Android

21 Sep
Christian gave you the best advice. I work out according to my weekly schedule some time that means I only get 3 days in and other weeks I can get in 5 days. You have to set your goals realistically so that you can complete them and that way you keep your confidence. God bless you and your success.
25 Sep
Daily is fine especially on legs and abs I prefer every other day on smaller muscle groups
818 Posts
Sep 21, 2014 2:28am
via Android

5 for better results 6th day for just cardio

730 Posts
Sep 21, 2014 7:18am
via iOS
Anything that fits you. Between 3 and 6 days is the most uptimal. 3 days Will give you the maximum results for the time spent. More days Will give you more results, but just a little less Per hour so to speak (at least if you are smart about it)
8 Posts
Sep 22, 2014 3:26pm
via Android

I do average three days a week,  I just started two weeks ago but my body still exhausted because it is not normal for my body all this walking and running things..  I might do one day out running and walking.. And one day working on my abdominal muscles or other muscles..
After a month I will increase the  time for exercise...  Maybe 10 minutes every other day..