How days a week I should do exercises?

4 posts | Original | Recent
 
Image_thumb
7 Posts
Sep 20, 2014 10:30pm
via Android

21 Sep
Christian gave you the best advice. I work out according to my weekly schedule some time that means I only get 3 days in and other weeks I can get in 5 days. You have to set your goals realistically so that you can complete them and that way you keep your confidence. God bless you and your success.
25 Sep
Daily is fine especially on legs and abs I prefer every other day on smaller muscle groups
Image_thumb
816 Posts
Sep 21, 2014 2:28am
via Android

5 for better results 6th day for just cardio

Image_thumb
729 Posts
Sep 21, 2014 7:18am
via iOS
Anything that fits you. Between 3 and 6 days is the most uptimal. 3 days Will give you the maximum results for the time spent. More days Will give you more results, but just a little less Per hour so to speak (at least if you are smart about it)
Icon_missing_thumb
8 Posts
Sep 22, 2014 3:26pm
via Android

I do average three days a week,  I just started two weeks ago but my body still exhausted because it is not normal for my body all this walking and running things..  I might do one day out running and walking.. And one day working on my abdominal muscles or other muscles..
After a month I will increase the  time for exercise...  Maybe 10 minutes every other day.. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,215 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body