How days a week I should do exercises?

4 posts | Original | Recent
 
Image_thumb
7 Posts
Sep 20, 2014 10:30pm
via Android

21 Sep
Christian gave you the best advice. I work out according to my weekly schedule some time that means I only get 3 days in and other weeks I can get in 5 days. You have to set your goals realistically so that you can complete them and that way you keep your confidence. God bless you and your success.
25 Sep
Daily is fine especially on legs and abs I prefer every other day on smaller muscle groups
Image_thumb
808 Posts
Sep 21, 2014 2:28am
via Android

5 for better results 6th day for just cardio

Image_thumb
724 Posts
Sep 21, 2014 7:18am
via iOS
Anything that fits you. Between 3 and 6 days is the most uptimal. 3 days Will give you the maximum results for the time spent. More days Will give you more results, but just a little less Per hour so to speak (at least if you are smart about it)
Icon_missing_thumb
8 Posts
Sep 22, 2014 3:26pm
via Android

I do average three days a week,  I just started two weeks ago but my body still exhausted because it is not normal for my body all this walking and running things..  I might do one day out running and walking.. And one day working on my abdominal muscles or other muscles..
After a month I will increase the  time for exercise...  Maybe 10 minutes every other day.. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core