Back workouts

7 posts | Original | Recent
 
Image_thumb
73 Posts
Sep 28, 2014 3:22am
via Android

I do all of my workouts at home without any equipment. I need some workouts for my back if you guys know any. Thank you :)

28 Sep
You can do superman, back lifts, dead lifts, also Google back exercises.
Image_thumb
8 Posts
Sep 28, 2014 3:46am
via Android

Ummm I hav no clue xD

Image_thumb
8 Posts
Sep 28, 2014 3:48am
via Android

Click workouts at the bottom of the screen then click filter then add back as a filter and will show u workouts for your back

Image_thumb
19 Posts
Sep 28, 2014 5:23am
via Android

The survivor is pretty good for the back lots of punching exercises which work the back muscles

Image_thumb
8 Posts
Sep 28, 2014 7:24am
via Android

In general if you are pulling on anything you are working out your back.  Even at home you may be able to find something to do pull ups on, exposed beam in basement, tree branch in backyard etc.

If you don't have any weights you can find 2 things that are equally heavy to do bent over rows.  You can fill backpacks with soup cans etc.  Since im asian I've done this with bags of rice lol.  Just make sure they're heavy enough for you to get a good workout.

Lying on your back on the ground fully extended and pulling yourself up works too if you can find a way to do this.

Icon_missing_thumb
1 Post
Sep 28, 2014 7:40am
via Android

Back exercises would include lats exercises wouldn't  it?

Image_thumb
231 Posts
Sep 29, 2014 4:36am
via Android

You can see one of my back workouts in my pics.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body