Chest advise...

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5 Posts
Sep 29, 2014 9:18pm
via Android

Hey everyone...

I am trying to work on my upper body. Need an advise on which workout shall I do.

As per my knowledge that the chest is split into (upper, middle & lower chest). What workout would help in building the lower & middle chest.

Thanks in advance,

29 Sep
Decline(lower), flat(middle) bench. Press, flies and cables. You can also try push ups, med ball chest passes.
30 Sep
Thanks Brian. Will try to get a bench and start working on a new program