Im Back

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2 Posts
Sep 30, 2014 11:41pm
via Android

I haven't used ths app in so long... im lookin 4 exercises 2 help me GAIN weight!! If ne1 can help me id greatly appreciate it

01 Oct
Eat more, duh. But eat healthy, increase your protein intake(1/2 gram x body weight for women is often recommend... ie. If you weigh 100 lbs, you need 50 grams / day at minimum). Also continue with your weight training, heavy weights( 65% to 85%) of your 1RM max for 3-5 sets of 6-12 reps is recommended for muscle hypertrophy. And lastly...time.