jiggly arms

1 post | Original | Recent
2 Posts
Oct 4, 2014 1:41am
via Android

What can i do to help tighten my arms

04 Oct
Try the plank pyramid challenges.
04 Oct
How do u do that and what is it im a beginner so all the help i can get thank u
04 Oct
No worries. You got the app, right? Go to workouts & search for plank pyramid, or have a look at some of the yoga/pilates workouts. Try them to start with, then if you want really strong arms get yourself one of those pull up bars that rests on a door frame. Be patient, take rest days between sessions & good luck!

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Follow along workouts & programs on your phone or tablet.

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