Side fat

2 posts | Original | Recent
 
Image_thumb
20 Posts
Oct 6, 2014 9:27pm
via Android

Im currently working on my abbs but i have fat at the side of my stomach, will the abb workouts im doing get rid of this fat or will i have to do more cardio?

06 Oct
Exercising will build the muscle in that area and increase the amount of calories you burn, but your diet is what you need to focus on if you want to get a nice trimmed mid section :(
Image_thumb
810 Posts
Oct 6, 2014 11:02pm
via Android

More cardio. High intensity cardio or hiit for short. There is a video on YouTube called mike Chang crazy home cardio. I love it. It's fast and short and I guarantee will make u sweat.

07 Oct
Side fat is the hardest part to get rid of. You need a damn good body fat percentage to have little to no love handles. If you were to work on your obliques then you will gain muscle and that will just push the fat out further making you look like you have bigger love handles. Like the others said, stick with fast paced cardio and skip the oblique exercises until you feel like you're at your goal.
09 Oct
Do my workout. Titanium Body. It will get you in shape in a month. But also your diet. Get myfitnesspal app. Tell it your goal and you are good to go.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench