Exercises for weak arms?

4 posts | Original | Recent
 
10639392_10152329537884849_1760504303955100095_n_thumb
10 Posts
Oct 8, 2014 1:59pm
via Android

My arms are really weak and thin from shoulders to wrists. Any good workouts or advices to solve that out? Thnks in advance

Image_thumb
378 Posts
Oct 8, 2014 3:32pm
via Android

Lift weighs..if you dont have any use heavy house hold items...it will still build muscle.

Do some press ups as well and use the filter option in the app to select arm workouts.

Icon_missing_thumb
83 Posts
Oct 8, 2014 3:35pm
via Android

Close grip pushups, bicep curls, triceps press down, dips, pull ups, and  overhead press.

08 Oct
Pull ups, push ups, the band's are also great when it comes to building muscle.
Icon_missing_thumb
7 Posts
Oct 9, 2014 2:48pm
via iOS
Strong arm yoga. Wow is all I can say. Oh, and it works.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga