Exercises for weak arms?

4 posts | Original | Recent
 
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10 Posts
Oct 8, 2014 1:59pm
via Android

My arms are really weak and thin from shoulders to wrists. Any good workouts or advices to solve that out? Thnks in advance

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385 Posts
Oct 8, 2014 3:32pm
via Android

Lift weighs..if you dont have any use heavy house hold items...it will still build muscle.

Do some press ups as well and use the filter option in the app to select arm workouts.

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83 Posts
Oct 8, 2014 3:35pm
via Android

Close grip pushups, bicep curls, triceps press down, dips, pull ups, and  overhead press.

08 Oct
Pull ups, push ups, the band's are also great when it comes to building muscle.
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8 Posts
Oct 9, 2014 2:48pm
via iOS
Strong arm yoga. Wow is all I can say. Oh, and it works.
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