I have found that the only workouts that actually make me lose inches really good are the calisthnics type of exercises. Thats like crunches, push-ups, any type of strength training with your own body weight. Its awesome. Even 10 to 15 minutes a day works well. What do you guys think? Is anybody else here getting great results with these exercises?
I add them into my workouts daily luv them
Yes, they are awesome, also because you always have all the equipment you need with you... which means one excuse to skip a workout less