Calisthenics

3 posts | Original | Recent
 
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71 Posts
Oct 12, 2014 4:46pm
via Android

I have found that the only workouts that actually make me lose inches really good are the calisthnics type of exercises. Thats like crunches, push-ups, any type of strength training with your own body weight. Its awesome. Even 10 to 15 minutes a day works well. What do you guys think? Is anybody else here getting great results with these exercises?

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113 Posts
Oct 12, 2014 5:10pm
via Android

I add them into my workouts daily luv them

12 Oct
My favorite!
12 Oct
They are awesome.
Oct 12, 2014 6:16pm
via Android

Yes, they are awesome, also because you always have all the equipment you need with you... which means one excuse to skip a workout less

13 Oct
Yep. Thats completely right. No excuses.
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