Exercises

3 posts | Original | Recent
 
Image_thumb
7 Posts
Oct 16, 2014 11:47pm
via Android

What kind of exercises can i do if I wanna get muscles?
Que ejercicios puedo hacer si quiero tener musculos?
Ya he completado mi entrenamiento de cardio.. necesito ejercicios de fuerza :c
Cuáles podrían ser?

16 Oct
Quieres ejercicios de cierta parte como los brazos o todo el cuerpo?
17 Oct
Todo el cuerpo. Gracias c:
17 Oct
Umm , tengo fotos de los ejercicios q yo ago, al rato los pongo en mi profile para q los veas . Ahorita no puedo estoy un poco ocupado. Pero te puedo mandar mensaje cuando los ponga, esta bien?
17 Oct
Sii, está bien. Gracias
17 Oct
Im finally gunna put up the pics on my profile if you want to see them
Image_thumb
51 Posts
Oct 17, 2014 12:09am
via Android

?

Image_thumb
17 Posts
Oct 17, 2014 6:55am
via iOS
Lift weights
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body