Workout Plan

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Oct 17, 2014 7:37pm
via Android

How many times should I work out in a week? Upper body on Monday, go for a run Tuesday? Chest/Core Wednesday? Run again Thursday? Lower body/Legs Friday? Maybe run again Saturday? Rest Sunday? Do it over again... Thoughts?? Thanks!

Image_thumb
116 Posts
Oct 17, 2014 7:43pm
via Android

if your new to working out only work out 5 days a week or less for me I take rest days Sunday and wednesday to balance workouts and rest but otherwise your plan looks good

17 Oct
Thanks! Any particular workouts that you recommend for a somewhat beginner like myself? I heard its bad to do the same body part a few times in a row..
17 Oct
check my workouts they may help get you started or get an idea of what areas are weakest so you build up to even out then do whole body routines more often so you build evenly
Image_thumb
116 Posts
Oct 17, 2014 8:05pm
via Android

The Strength Train
Cardio & Core Physical
Fierce Wall Challenge
Lean Meat
mini massacre
Dumbell Burnout
Save Your Legs

rotate any of these 7 for a month then you'll know what muscles you don't feel get enough attention and create a workout that focuses on that area and some of the connecting muscles for example if your doing your arms you want to do your shoulders too if you do core you want to get your back as well.

17 Oct
Thanks for the help! Appreciate it. I have a reservoir right by my house that is 1.5 miles around. How many times should I run around that during these 7 workouts in a month?
17 Oct
What I'm trying to say is how many times should I run per week while on this plan you requested to me?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core