Vertical Jump

3 posts | Original | Recent
 
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1 Post
Oct 18, 2014 12:30pm
via Android

What to do for a higher jump ?

18 Oct
Skipping
18 Oct
Anything else? Squats??
18 Oct
Plyometrics: depth jumps, box jumps, progressive line jumps, ladder drills etc.
18 Oct
Anything else ?
18 Oct
Is there any program for these ?
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391 Posts
Oct 18, 2014 2:38pm
via iOS
A 50 - 100 dollar program is really not needed unless you just have money to blow like that
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12 Posts
Oct 18, 2014 3:22pm
via Android

Simply attach some form of weight and perform the vertical jump

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