Best workouts for soccer players?

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Oct 22, 2014 11:42pm
via iOS
I've been doing a lot of Ab workouts for soccer, and I've seen progress in the way I run on the field and inner core is a big factor in any sport especially soccer. does any one have any suggestions for other workouts? like maybe upper body strength and legs? thanks.⚽️
23 Oct
Send your train in football
23 Oct
what? lol
30 Oct
For me when i played football best workout was push ups pull ups and lot of squats
31 Oct
There's one called World Cup Cardio Kicks thats good for cardio.
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