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2 Posts
Oct 30, 2014 7:47pm
via Android

So recently I started doing 2-4 workouts a day but I be so exhausted within two days. Lost of or no energy. What can help this

Oct 31, 2014 4:27am
via Android

Hi, it's advisable to workout 3 times a week for beginners with a 1 day rest interval. Do warm up before exercises and cool down after a workout to reduce muscle soarness also to avoid muscle spasms. Also doing stretches pre and post workouts enhance muscle elasticity and muscle stretchability hence reducing chances of injury.
I hope I was helpful.

03 Nov
Yes, you was very helpful. Thank you

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