General question

6 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 7, 2014 5:52pm
via Android

Newbie here :D should i make a weekly routine of workouts or sticking at the same for a few days?

Image_thumb
20 Posts
Nov 7, 2014 6:17pm
via Android

I would recommend you not to stick to the same things every single week. So you don't get bored or fed up of the same thing.

I personally do one day of musculation one day of abs and cardio and legs. But I always try to do different things.

Good luck man

08 Nov
Thanks :-)
Image_thumb
12 Posts
Nov 7, 2014 8:25pm
via iOS
You should not do a routine. Just do whatever      Fells rite. But chalenge your self.
10 Nov
Image_thumb
20 Posts
Nov 8, 2014 4:14am
via iOS
Set stages. Like for example do an easy workout then elevate it to a harder one so you could practice your strength. Do not stick with only one workout. Alternate it with another workout so your body won't get used to it. If it does, you'll be in a plateau stage. Your body will be sore but it will not have as much results as it should have. This is just my opinion though. Good luck on your journey to fitness! 
08 Nov
Thanks! It's a journey to loss weight :-) :-)
09 Nov
Don't forget to enjoy every bit of it. :)
Image_thumb
38 Posts
Nov 8, 2014 7:20am
via Android

You should not stick yourself with only one kind of workout.in such way u will get bored and you will not njoy yr exercise.just shuffle your body with different workout.just chill

Image_thumb
12 Posts
Nov 10, 2014 2:41pm
via iOS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body