Water intake during exercise
Every body knows water is good fir fitness.drinking a lot of water helps in weight loss.my question is should i take water during exercise or after exercise.
So how much water should you drink before, during, and after a workout? First, make sure you’re well hydrated to begin with. Drink fluids throughout the day before you exercise. Then follow this formula from Melton:
- One to two hours before your workout, drink 15 to 20 ounces of water
- 15 minutes before you begin, drink between 8 and 10 ounces of water
- During your workout, drink another 8 ounces every 15 minutes.