Chest, shoulder and tricep

2 posts | Original | Recent
 
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6 Posts
Nov 9, 2014 6:07am
via iOS
Dose anyone know a good (intense) chest shoulder and tricep workout. They don't have to be in the one workout they could be in 2 or 3 separate workouts. I need to have this because fore surf life saving a have been given a training program and every 2 days i need to work my chest , shoulders and triceps. Thanks

09 Nov
Using weights or body weight?
09 Nov
Body weight
09 Nov
I've got two created workouts which you might find useful. "Boob job" is a push-up workout that targets all ares of the chest with variations and "chaturanga challenge" will build the strength in your arms, shoulders & core. Other than that look for pull-up & push-up routines
09 Nov
Ok cool. How do i find that worhout
09 Nov
Go to my profile > created workouts > scroll down coz I created them a while ago & like them. They are both very challenging so don't be disheartened if you struggle, they build your strength fast if you keep at them.
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20 Posts
Nov 9, 2014 11:16am
via Android

For triceps and chest and maybe even shoulders, do: Chest-Prep(do as many reps as you can in all of the exercises)

Good luck

09 Nov
Ok i will do this one. Thanks
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