Chest, shoulder and tricep

2 posts | Original | Recent
 
Image_thumb
6 Posts
Nov 9, 2014 6:07am
via iOS
Dose anyone know a good (intense) chest shoulder and tricep workout. They don't have to be in the one workout they could be in 2 or 3 separate workouts. I need to have this because fore surf life saving a have been given a training program and every 2 days i need to work my chest , shoulders and triceps. Thanks

09 Nov
Using weights or body weight?
09 Nov
Body weight
09 Nov
I've got two created workouts which you might find useful. "Boob job" is a push-up workout that targets all ares of the chest with variations and "chaturanga challenge" will build the strength in your arms, shoulders & core. Other than that look for pull-up & push-up routines
09 Nov
Ok cool. How do i find that worhout
09 Nov
Go to my profile > created workouts > scroll down coz I created them a while ago & like them. They are both very challenging so don't be disheartened if you struggle, they build your strength fast if you keep at them.
Image_thumb
20 Posts
Nov 9, 2014 11:16am
via Android

For triceps and chest and maybe even shoulders, do: Chest-Prep(do as many reps as you can in all of the exercises)

Good luck

09 Nov
Ok i will do this one. Thanks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,719 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step