Chest, shoulder and tricep

2 posts | Original | Recent
 
Image_thumb
6 Posts
Nov 9, 2014 6:07am
via iOS
Dose anyone know a good (intense) chest shoulder and tricep workout. They don't have to be in the one workout they could be in 2 or 3 separate workouts. I need to have this because fore surf life saving a have been given a training program and every 2 days i need to work my chest , shoulders and triceps. Thanks 😺

09 Nov
Using weights or body weight?
09 Nov
Body weight
09 Nov
I've got two created workouts which you might find useful. "Boob job" is a push-up workout that targets all ares of the chest with variations and "chaturanga challenge" will build the strength in your arms, shoulders & core. Other than that look for pull-up & push-up routines
09 Nov
Ok cool. How do i find that worhout
09 Nov
Go to my profile > created workouts > scroll down coz I created them a while ago & like them. They are both very challenging so don't be disheartened if you struggle, they build your strength fast if you keep at them.
Image_thumb
20 Posts
Nov 9, 2014 11:16am
via Android

For triceps and chest and maybe even shoulders, do: Chest-Prep(do as many reps as you can in all of the exercises)

Good luck

09 Nov
Ok i will do this one. Thanks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

35 topics, 93 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,916 topics, 12,128 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Plyometrics +

Plyometrics +

Casual Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Ball in Hand

Ball in Hand

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body