Wall workouts

3 posts | Original | Recent
 
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73 Posts
Nov 9, 2014 12:00pm
via Android

Does anyone else do wall workouts? I do them 3 days a week, lift weights 2 days a week and yoga one day a week and have a rest day.

09 Nov
Pls follow back so I can see your workouts, atm alm i do is wall sits but would love to see what else you do!
09 Nov
A lot of the workouts I do I use the wall instead of how they are normally done like pushups or planks ect I put my feet on the wall.
09 Nov
Lol, so confused but sounds cool!
09 Nov
Isn't that isometrics?
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816 Posts
Nov 9, 2014 11:29pm
via Android

Ive adopted Wall sits til fail as my finisher on leg day.

Nov 10, 2014 1:48am
via Android

My favorites are wall planks. I also do wall sits, wall calf stretches, wall assisted headstands and wall push ups (legs or hands on the wall). I’m curious what else you do?

10 Nov
To name a few I do push ups with claps, plank, plank with toe taps, plank with shoulder taps, lying leg stretches, lying torso twist, ab curls, pelvic tilts, Russian twists, & wall sits. All using the wall with my hands or feet depending on the exercise.
10 Nov
You go Amanda....!!!!
10 Nov
I try, I'm not able to go to the gym being that I am a single mother and I work 3rd shift.
10 Nov
I would follow you if you weren't private - LOL
10 Nov
You should be able to follow me now
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