550 reps that will Rock your whole body

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122 Posts
Nov 12, 2014 8:26pm
  • BACKWARD LUNGE KICK UP25 reps on each leg
  • BURPEES50 reps
  • MOUNTAIN CLIMBER50 reps
  • SUMO SQUATS 50 reps
  • ONE LEG BRIDGE LEG LIFT25 reps on each leg
  • SIDE TO SIDE SQUAT & LEG LIFT50 reps
  • ONE ARM TRICEP PUSH UP25 reps on each arm
  • STAR CRUNCH50 reps
  • DIAGONAL TOUCH DOWN25 reps on each side
  • SIDE PLANK LIFT25 reps on each side
  • ONE LEG WALL SIT25 sec on each leg

Goodluck...

13 Nov
Great plan I'm gonna try it
Reply


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