550 reps that will Rock your whole body

1 post | Original | Recent
 
Image_thumb
121 Posts
Nov 12, 2014 8:26pm
  • BACKWARD LUNGE KICK UP25 reps on each leg
  • BURPEES50 reps
  • MOUNTAIN CLIMBER50 reps
  • SUMO SQUATS 50 reps
  • ONE LEG BRIDGE LEG LIFT25 reps on each leg
  • SIDE TO SIDE SQUAT & LEG LIFT50 reps
  • ONE ARM TRICEP PUSH UP25 reps on each arm
  • STAR CRUNCH50 reps
  • DIAGONAL TOUCH DOWN25 reps on each side
  • SIDE PLANK LIFT25 reps on each side
  • ONE LEG WALL SIT25 sec on each leg

Goodluck...

13 Nov
Great plan I'm gonna try it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU